Is Sparkling Water a Healthy Drink Choice or Not? Find Out
Posted on September 30, 2026 by Juniper Frost
Quick Answer: Yes, sparkling water is a healthy drink choice, as long as it is plain. It hydrates you just like still water, has no sugar or calories, and may even settle your stomach. Trouble starts when brands add sweeteners or flavouring ingredients. The bubbles are harmless. KEY TAKEAWAYS Sparkling water is simply water infused […]