Is Intermittent Fasting Safe? 5 Myths the 2026 Research Clears Up
Posted on August 24, 2026 by Juniper Frost
Intermittent fasting has always split opinion. Your cardiologist might call it risky. Your gym buddy might call it a game-changer. This year, new research gave us better answers. A Cochrane review came out in February. A 12-month follow-up study came out of Spain in July. UT Southwestern published a worm study in April. And a […]