Is Frozen Veg Less Nutritious Than Fresh? End of the Debate
Posted on September 17, 2026 by Juniper Frost
Quick Answer: No. Frozen veg is picked ripe and frozen within hours, so most of its vitamins, minerals and fibre are preserved. “Fresh” veg starts losing nutrients the second it’s picked. Leave it in the fridge for a few days and the frozen bag often wins. KEY TAKEAWAYS Freezer veg is picked ripe and frozen […]